A solid week of rain for breakfast, lunch and dinner in NY was enough to push me to the Carribean. I am in Dominica trying to communicate with tropical fish ( I like to scuba and snorkel) and raise my vitamin D levels. Truly a balm for reducing stress. This volcanic tropical island is rich [...]
Read more...Posts Tagged ‘Diet’
The Skinny on Fatty Acids
Posted by Dr. Roberta Lee on February 22, 2009
Fish oil and foods high in omega 3 fatty acids have been heavily advertised as being “healthy”. But just what omega 3 fatty acids, why do we need them and what makes them health?
Omega 3 fatty acids are a group of fats that cannot be made from other fats by the body and yet we [...]
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