Audio

Listen to the audio excerpt from The Superstress Solution

In this special audio excerpt, Dr. Roberta Lee explains the modern phenomenon of Superstress and how this new form of stress is caused by our overstimulated, undernourished lifestyle.

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Audio excerpt from the audiobook published by

The Superstress Solution Audio Program Downloads for your computer or iPod.

Presenting a series of audio downloads to help you build stress resistance and resilience into your life.

You can listen to each file on your computer at home or on your iPod whenever you’re on the go. Works with any MP3 player.

Audio FAQ

Why should you listen?

If you already have the book, these audio files are a great supplement to the 4-week program, offering tips and advice from Dr. Lee that are not included in The Superstress Solution.

If you are new to the Superstress Solution, the audio downloads are a great introduction to the 4-week program and provide plenty of ready-to-use advice for feeling better both mentally and physically.

How can I listen to the audio files?

All of the Superstress Solution audio files are in an MP3 format and can be played with just about any audio-listening software such as iTunes, Quicktime, or Windows Media.

Can I load the files on to an iPod or other Media player?

Yes. You can listen to the Superstress Solution audio files on any device that plays MP3 files.

What is the difference between The Superstress Solution book and the audio files?

While both the book and the audio program will contain similar content, there is plenty of unique content in each. Both the book and the audio program have been created so you can use either by themselves or in conjunction to get more out of the 4-week Superstress Solution program.