The SuperStress Solution

Keep Your Stress In Check

Dr. Roberta Lee — Mon, 29 Mar 2010 13:43:37 +0000

Curious about how to keep stress under control? I recently talked about a stress journal to ivillage.com Here’s the link!

http://www.ivillage.com/keep-your-stress-check/122388

Chronic Stress has Effects 2 years Later Post-Katrina

Dr. Roberta Lee — Thu, 11 Feb 2010 13:10:00 +0000

Ever wonder if disasters have effects long after they occur ? It seems they do. Findings a study of heart attacks shows 3x higher incidence 2 years post- katrina in New Orleans. Read my post in psychology today:

http://www.psychologytoday.com/blog/the-de-stress-zone/201002/stress-lingers-heart-attacks-3-x-higher-post-katrina

Dr Lee Talks on The View about the SuperStress Types

Dr. Roberta Lee — Thu, 04 Feb 2010 14:32:07 +0000

Curious about your superStress type? Each person is unique but it turns out that superStressed individuals have 5 ways they cope. Dr. Lee talks about these types and how you can tell which one you are on The View ( see January 26th ) or click into The View’s highlights of The SuperStress Solution segment.

Watch Dr. Lee on the Today Show

apastrana — Thu, 14 Jan 2010 17:55:16 +0000

Dr. Roberta Lee appeared on the Today Show this morning along with Elise and Rosa, two women who utilized Dr. Lee’s techniques for reducing stress, losing weight, and feeling better. Watch the exclusive clip from MSNBC below or click here.

Visit msnbc.com for breaking news, world news, and news about the economy

Don’t Miss Dr. Roberta Lee on the Today Show this morning.

apastrana — Thu, 14 Jan 2010 14:19:44 +0000

Dr. Lee will be appearing on the Today Show to talk more about her new book, The Superstress Solution, and ways you can counter the effects of stress.

Read the special preview excerpt on the Today Show site where Dr. Lee discusses why getting sleep and rest is so important.

Be sure to check back to the site for video of Dr. Lee on this morning’s Today Show.

Presenting the Superstress Solution app.

apastrana — Wed, 13 Jan 2010 23:31:57 +0000

Want to know your stress type? Want some helpful tips on managing stress? Want to connect with other people who are using the Superstress Solution program?

Get the free Superstress Solution app for you iPhone or iPod touch, now available via the iTunes store.

This free application, which you can use in conjunction with The SuperStress Solution book, gives you:

A quick and easy questionnaire for determining your stress type
Tips you can use right away to reduce the effects of stress and build stress-resiliance
Previews of additional audio and video content from Dr. Lee with more in-depth advice on managing Superstress
New updates and information from Dr. Lee via her blog
Free soothing wallpapers you can download
Recommendations from Dr. Lee for stress-reducing and relief products
More information on The Superstress Solution book, audiobook, and e-book

Here are a few sample screenshots from the app. Click here to download it now.

Listen to an excerpt from The Superstress Solution

apastrana — Mon, 14 Dec 2009 15:42:04 +0000

In this special audio excerpt, Dr. Roberta Lee explains the modern phenomenon of Superstress and how this new form of stress is caused by our overstimulated, undernourished lifestyle.

Embed This Clip

Audio excerpt from the audiobook published by

New Baby Stress

Dr. Roberta Lee — Thu, 03 Dec 2009 23:01:54 +0000

From Rosko
Dear Dr. Lee,
Recently I had a baby and though the postpartum period was stressful, as she was my first born, it is now, 9 months later, that I can’t hardly manage my stress… since I came back to work. I don’t find time to eat properly, to sleep or exercising. Do you have some basic advice for challenging situations like mine where I can’t change the reality of being a working mother?
Thanks in advance and congratulations for your wonderful book.

Dear Rosko,
Congratulations on the arrival of your new child! Please know that virtually every family with new children on board faces similar challenges and you are not alone! The first thing to do is realize that if you change only one or two things every couple of weeks you will begin to gain control. Usually perception of lack of time is the first factor that drives poor eating. In reality some things take much less time to do than we think for instance if you are skipping breakfast – why not start with a ready made protein shake mixed with almond milk ( 5 min). I’ve found that making my lunch and packing it in a ziplock baggie saves time. Finger food like cherry tomatoes/ cucumbers/ prewashed spinach or red cabbage and a half an avocado is easy to assemble. Bigger eaters can precooked broiled chicken breasts presliced. To this day I still pack my mini lunch and it takes less than 5 minutes. That leaves only dinner to cook. In times where work took up alot of my day plus family life I reduced my exercise routine to 3 days a week — two of them on the week end; this took the pressure off me to be “super woman”. I slowly added a little more walking from place to place during working days. One more thing I always take 5 minutes during the day to do something I truly enjoy- it could be reading a book, listening to music or calling up my best friend. Small changes bring big results over time– I have seen this work for many on the superStress plan.

Dr. Lee teaches you how to breathe properly

admin — Tue, 24 Nov 2009 15:53:21 +0000

Watch this special excerpt from Dr. Lee’s upcoming “Ten Tips for Reducing Stress” video.

Dr. Lee teaches you how to breathe properly.

admin — Tue, 24 Nov 2009 15:46:37 +0000

Watch this free excerpt from Dr. Lee’s upcoming video, “Ten Tips for Reducing Stress.” In this video excerpt, Dr. Lee leads you through a simple and effective breathing exercise that can help reduce stress. Keep checking back to the Superstress Solution website for more news about the “Ten Tips for Reducing Stress” video.